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Sunday 31 May 2020

Exploring mindfulness

Lost in Thought: A Mindfulness Opera combines music and mindfulness meditation throughout the performance.

If you’re new to mindfulness and would like to explore the practice further, meditation teacher Paul Burrows – who helps guide audiences through the elements of the performance – has put together some recommendations of where to start.  

Online

Gaia House  – Silent Meditation Retreat Centre

Centre for Mindfulness Research & Practice , University of Bangor

London Insight Meditation  – training and community

The Mindfulness Project  – courses and information

Mindfulness Training Institute  – training and resources

Conscious 2 - Everyday Mindfulness  – a 10-week online course  

Books

Miracle of Mindfulness by Thich Nhat Hanh

Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Radical Acceptance by Tara Brach

Heart of Wisdom, Mind of Calm by Christina Feldman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World  by Mark Williams & Danny Penman

Simple exercises

Awakening City – A way to sit

Guided Meditation Instructions with Joseph Goldstein

 

Related Content

Lost in Thought

A Mindfulness Opera

Read more
Mindfulness guide Paul Burrows suggests some places to further explore the practice of mindfulness.
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